7 Tips For Staying Focused When You Have ADHD.

Staying focused with ADHD can be a daily challenge, but it doesn’t have to hold you back. With simple strategies like breaking tasks into smaller steps, using short bursts of focus, and creating a distraction-free environment, you can train your brain to stay on track. Movement, routines, and a little self-compassion go a long way in turning scattered energy into productive focus.