The 5 second rule by Mel Robbin’s has been around for a few years now. The book is great but I do better with audiobooks, I also had an audible account at that time. I found it more convenient listening to a book then reading a book.I would listen to it folding laundry or doing dishes. At this time my house was in chaos but something in the book helped me. But regardless how you take the information in, this book is a magic trick into beating procrastination. Counting down 5,4,3,2,1. It sounds silly, but it really does.

Staying focused with ADHD can be a daily challenge, but it doesn’t have to hold you back. With simple strategies like breaking tasks into smaller steps, using short bursts of focus, and creating a distraction-free environment, you can train your brain to stay on track. Movement, routines, and a little self-compassion go a long way in turning scattered energy into productive focus.